{"id":1515,"date":"2023-11-21T09:21:46","date_gmt":"2023-11-21T09:21:46","guid":{"rendered":"https:\/\/andorraosteopatia.com\/?p=1515"},"modified":"2026-03-19T21:06:25","modified_gmt":"2026-03-19T21:06:25","slug":"inflamacion-cronica-de-bajo-grado-deportistas","status":"publish","type":"post","link":"https:\/\/andorraosteopatia.com\/ca\/inflamacion-cronica-de-bajo-grado-deportistas\/","title":{"rendered":"La Inflamaci\u00f3 Cr\u00f2nica de Baix Grau en Esportistes: Major Risc de Lesions i Descens del Rendiment"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La Inflamaci\u00f3 Cr\u00f2nica de Baix Grau (ICBG) fa refer\u00e8ncia a un estat continu d'alteraci\u00f3 de la funci\u00f3 immunit\u00e0ria caracteritzat per una inflamaci\u00f3 latent inadvertida i una fase de resoluci\u00f3 inefica\u00e7.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Per als atletes, aquesta condici\u00f3 augmenta el risc d'infeccions i potencialment condueix a la disminuci\u00f3 del rendiment, la recuperaci\u00f3 perllongada de lesions, i un risc m\u00e9s gran de malalties cardiovasculars i degeneratives. L'article de <a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-016-0048-x#citeas\" target=\"_blank\" rel=\"noopener\">Maffettone i Laursen<\/a> Athlete: Fit and Unhealthy? resumeix aquesta idea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest desequilibri perllongat no nom\u00e9s afecta el rendiment esportiu i augmenta el risc de lesions f\u00edsiques, sin\u00f3 que tamb\u00e9 provoca problemes bioqu\u00edmics i psicoemocionals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Esculls de l'entrenament d'alt rendiment<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Una planificaci\u00f3 inadequada de l'entrenament i un suport nutricional deficient poden conduir a una sobrec\u00e0rrega i un sobreentrenament, desencadenant una hiperactivaci\u00f3 i un desequilibri en <strong>l'eix hipotal\u00e0mic-hipofisari-suparrenal<\/strong> (HPA) <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5722782\/\" target=\"_blank\" rel=\"noopener\">(Cadegiani &amp; Kater, 2017)<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les reaccions fisiol\u00f2giques clau inclouen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Percepci\u00f3 alterada de la fatiga<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Canvis a les prefer\u00e8ncies aliment\u00e0ries cap a aliments hipergluc\u00e8mics i rics en calories<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Canvis en la resposta immunit\u00e0ria i activaci\u00f3 de la inflamaci\u00f3 cr\u00f2nica<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Augment de l'estr\u00e8s oxidatiu i l'acidificaci\u00f3<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Aquesta <strong>disminuci\u00f3 de la capacitat d'adaptaci\u00f3<\/strong> de l'organisme augmenta significativament el risc de lesions f\u00edsiques, trastorns metab\u00f2lics i canvis psicol\u00f2gics i cognitius.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/26-1024x683.jpg\" alt=\"sistema inmune \" class=\"wp-image-1522\" srcset=\"https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/26-1024x683.jpg 1024w, https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/26-300x200.jpg 300w, https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/26-768x512.jpg 768w, https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/26-1536x1025.jpg 1536w, https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/26-18x12.jpg 18w, https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/26-600x400.jpg 600w, https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/26.jpg 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Acidosi extracel\u00b7lular<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s de la Inflamaci\u00f3 Cr\u00f2nica de Baix Grau, l'acidosi extracel\u00b7lular persistent \u00e9s un altre factor que altera els mecanismes de control homeost\u00e0tic als atletes.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">El pH extracel\u00b7lular pot influir en l'alliberament i l'activitat dels mediadors inflamatoris, com les citocines, les quimiocines i altres mol\u00e8cules de senyalitzaci\u00f3 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25461841\/\" target=\"_blank\" rel=\"noopener\">(Riemann et al., 2015)<\/a>. Les condicions \u00e0cides podrien promoure l\u201falliberament de certs mediadors que impulsen el proc\u00e9s inflamatori.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Des d'una perspectiva musculoesquel\u00e8tica, la ICBG dificulta la reparaci\u00f3 efica\u00e7 de microtraumatismes i microlesions, comuns a l'exercici f\u00edsic, en <strong>alterar la cronobiologia normal<\/strong> de la inflamaci\u00f3. L'acidosi extracel\u00b7lular complica encara m\u00e9s els processos inflamatoris i afecta la funcionalitat cel\u00b7lular normal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Com abordar la inflamaci\u00f3 cr\u00f2nica de baix grau<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">La planificaci\u00f3 adequada dels programes d'entrenament, la dieta i el suport psicol\u00f2gic s\u00f3n crucials per a les activitats esportives amateur i professionals, adaptades al nivell de rendiment requerit <a href=\"https:\/\/www.mattioli1885journals.com\/index.php\/progressinnutrition\/article\/view\/9920\" target=\"_blank\" rel=\"noopener\">(Posabella, 2020)<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els medicaments antiinflamatoris tradicionals no s\u00f3n efica\u00e7os per a la ICBG i plantegen riscos per a la salut a llarg termini.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La comprensi\u00f3 dels mecanismes de regulaci\u00f3 de la immunoinflamaci\u00f3 i dels aspectes immunol\u00f2gics subjacents ofereix la possibilitat de tractaments efica\u00e7os a llarg termini de la Inflamaci\u00f3 Cr\u00f2nica de Baix Grau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Els suplements nutricionals que equilibren les interaccions pro i antiinflamat\u00f2ries i contraresten l'acidosi tissular s\u00f3n vitals per als atletes. Troba <a href=\"https:\/\/www.omega3source.com\/es\/inflamacion-cronica-bajo-grado\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a> els millors suplements amb base cient\u00edfica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els actors clau en el control de la ICBG s\u00f3n:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Una proporci\u00f3 equilibrada d'Omega-6 i Omega-3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">L'ideal seria que fos de <strong>3:1<\/strong>. Tot i aix\u00f2, en m\u00e9s del 90% de les persones, a causa de la dieta i l'estil de vida moderns, aquest equilibri es veu greument comprom\u00e8s, assolint proporcions de 25:1, 50:1 i superiors!<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Aquesta proporci\u00f3 augmentada d'Omega-6 a Omega-3 posa el cos en un estat proinflamatori.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els \u00e0cids grassos omega-6 (com l'\u00e0cid linoleic que es troba a molts olis vegetals) s\u00f3n precursors de compostos que poden promoure la inflamaci\u00f3. D'altra banda, els \u00e0cids grassos omega-3 (com l'EPA i el DHA que es troben als peixos grassos) condueixen a la producci\u00f3 de compostos antiinflamatoris. Un equilibri adequat entre aquests \u00e0cids grassos ajuda a mantenir una resposta inflamat\u00f2ria apropiada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un intest\u00ed sa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El microbioma intestinal -el conjunt de bacteris, virus, fongs i altres microorganismes del tub digestiu- exerceix un paper crucial en el manteniment d'una bona salut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Quan s'altera l'equilibri del microbioma intestinal parlem de <strong>disbiosi intestinal<\/strong>. La disbiosi intestinal contribueix a la ICBG de diverses maneres:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Debilitament de la barrera intestinal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Desregulaci\u00f3 del sistema immunitari<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Reducci\u00f3 de la producci\u00f3 de metab\u00f2lits antiinflamatoris<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Augment dels nivells de toxines proinflamat\u00f2ries a l'intest\u00ed<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">El tractament i la gesti\u00f3 se solen centrar a restablir l'equilibri del microbioma intestinal. Aix\u00f2 pot implicar canvis en la dieta, com augmentar la <strong>ingesta de fibra<\/strong> i reduir el sucre i els greixos no saludables, utilitzant <strong>prebi\u00f2tics<\/strong> per alimentar els bacteris beneficiosos perqu\u00e8 es puguin multiplicar. Tamb\u00e9 poden ajudar canvis en l'estil de vida, com ara reduir l'estr\u00e8s i evitar medicaments innecessaris.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/blog-andorra-osteopatia-2-1024x683.jpg\" alt=\"\" class=\"wp-image-1529\" srcset=\"https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/blog-andorra-osteopatia-2-1024x683.jpg 1024w, https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/blog-andorra-osteopatia-2-300x200.jpg 300w, https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/blog-andorra-osteopatia-2-768x512.jpg 768w, https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/blog-andorra-osteopatia-2-1536x1025.jpg 1536w, https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/blog-andorra-osteopatia-2-18x12.jpg 18w, https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/blog-andorra-osteopatia-2-600x400.jpg 600w, https:\/\/andorraosteopatia.com\/wp-content\/uploads\/2023\/11\/blog-andorra-osteopatia-2.jpg 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Equilibri \u00e0cid-base extracel\u00b7lular<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L'acidosi extracel\u00b7lular pot exacerbar la inflamaci\u00f3. Un entorn \u00e0cid pot activar certes c\u00e8l\u00b7lules immunit\u00e0ries, com els macr\u00f2fags, i augmentar la producci\u00f3 de citocines proinflamat\u00f2ries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenir un equilibri \u00e0cid-base extracel\u00b7lular adequat \u00e9s essencial per a una funci\u00f3 immunit\u00e0ria \u00f2ptima i per minimitzar les respostes inflamat\u00f2ries innecess\u00e0ries. Aquest equilibri sol estar ben regulat pels sistemes respiratori i renal de l'organisme, per\u00f2 certes malalties, factors diet\u00e8tics i eleccions destil de vida poden alterar-lo i provocar estats inflamatoris alterats.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En conclusi\u00f3, la inflamaci\u00f3 cr\u00f2nica de baix grau, especialment quan es combina amb estr\u00e8s oxidatiu i acidosi per sobreentrenament, posa en perill el rendiment atl\u00e8tic i augmenta el risc de lesions, perjudicant la recuperaci\u00f3 psicof\u00edsica.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un enfocament nutrac\u00e8utic fisiol\u00f2gic pot reduir la incid\u00e8ncia de lesions, millorar el rendiment i servir de ter\u00e0pia preventiva contra les malalties cr\u00f2niques degeneratives que solen associar-se a la Inflamaci\u00f3 Cr\u00f2nica de Baix Grau als atletes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/andorraosteopatia.com\/ca\/blog\/\">Blog<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:12px\">Refer\u00e8ncies:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:12px\">Cadegiani, F. A., &amp; Kater, C. E. (2017). Hypothalamic-Pituitary-Adrenal (HPA) Axis Functioning in Overtraining Syndrome: Findings from Endocrine and Metabolic Responses on Overtraining Syndrome (EROS)-EROS-HPA Axis. Sports medicine &#8211; open, 3(1), 45.<br>Maffetone, P.B., Laursen, P.B. (2016). Athletes: Fit but Unhealthy?. Sports Med &#8211; Open 2, 24.<br>Posabella, G. (2020). Sports injury rate and sports performance: role of low-grade chronic inflammation. Progress in Nutrition, 22(3), e2020032.<br>Riemann et al., (2015). Acidic environment activates inflammatory programs in fibroblasts via a cAMP-MAPK pathway. Biochimica et biophysica acta, 1853(2), 299\u2013307.<\/p>","protected":false},"excerpt":{"rendered":"<p>La Inflamaci\u00f3n Cr\u00f3nica de Bajo Grado (ICBG) se refiere a un estado continuo de alteraci\u00f3n de la funci\u00f3n inmunitaria caracterizado por una inflamaci\u00f3n latente inadvertida y una fase de resoluci\u00f3n ineficaz.&nbsp; Para los atletas, esta condici\u00f3n aumenta el riesgo de infecciones y potencialmente conduce a la disminuci\u00f3n del rendimiento, la recuperaci\u00f3n prolongada de lesiones, y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[15,36],"tags":[],"class_list":["post-1515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-deporte","entry","has-media"],"_links":{"self":[{"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/posts\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/comments?post=1515"}],"version-history":[{"count":5,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/posts\/1515\/revisions"}],"predecessor-version":[{"id":1530,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/posts\/1515\/revisions\/1530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/media\/1521"}],"wp:attachment":[{"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/media?parent=1515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/categories?post=1515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/tags?post=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}