{"id":1106,"date":"2023-03-25T17:33:36","date_gmt":"2023-03-25T17:33:36","guid":{"rendered":"https:\/\/andorraosteopatia.com\/?p=1106"},"modified":"2026-03-19T21:08:28","modified_gmt":"2026-03-19T21:08:28","slug":"lesiones-laborales-trabajadores-oficina","status":"publish","type":"post","link":"https:\/\/andorraosteopatia.com\/ca\/lesiones-laborales-trabajadores-oficina\/","title":{"rendered":"Lesions laborals entre treballadors d'oficina."},"content":{"rendered":"

Les lesions laborals musculoesquel\u00e8tiques (LLM) associades al treball d'oficina s\u00f3n un problema de salut prevalent tant als pa\u00efsos industrialitzats com als pa\u00efsos en desenvolupament. Aquests lesions laborals solen ser el resultat de traumatismes acumulatius<\/strong> derivats d'una exposici\u00f3 perllongada a factors biomec\u00e0nics i sociopsicol\u00f2gics estressants al lloc de treball. <\/p>\n\n\n\n

Una de les professions amb m\u00e9s prevalen\u00e7a de trastorns musculoesquel\u00e8tics \u00e9s el treball d'oficina<\/strong>, al qual contribueixen els per\u00edodes prolongats de sedestaci\u00f3, l'\u00fas d'ordinadors, les tasques repetitives, les postures est\u00e0tiques i les males condicions ambientals. Les malalties m\u00e9s freq\u00fcents afecten l'esquena, el coll, les espatlles i els canells.<\/p>\n\n\n\n

No et quedis a la teva cadira.<\/h2>\n\n\n\n

Per reduir el risc de malalties no transmissibles (MNT), com les cardiopaties, els accidents cerebrovasculars, el c\u00e0ncer, la diabetis i les malalties pulmonars cr\u00f2niques, aix\u00ed com les lesions laborals musculoesquel\u00e8tiques entre els treballadors d'oficina, cal evitar estar assegut durant molt de temps a la feina. Fer pauses breus cada hora pot reduir els factors de risc cardiometab\u00f2lic. <\/p>\n\n\n\n

Les investigacions donen suport a l'efic\u00e0cia de les intervencions multidisciplin\u00e0ries d'activitat f\u00edsica que inclouen programes de nutrici\u00f3 i ergonomia per reduir el dolor i les mol\u00e8sties musculoesquel\u00e8tiques. Alguns estudis indiquen que canviar de postura<\/strong> d'assegut a peu o caminar mentre s'est\u00e0 a la feina tamb\u00e9 pot reduir el risc de LLM entre els treballadors d'oficina. De fet, els treballadors d'oficina que canviaven de postura cada hora, passant d'estar asseguts a estar drets oa caminar, mostraven menys risc de desenvolupar lesions laborals musculoesquel\u00e8tiques.<\/p>\n\n\n\n

Per contra, entre els factors associats a un risc m\u00e9s gran<\/strong> de LLM s'inclouen un IMC superior a 27,5 kg\/m2, l'augment de pes en els darrers dos anys, les comorbiditats (quan una persona pateix m\u00e9s d'una malaltia o afecci\u00f3 al mateix temps), menys de 150 minuts setmanals d'activitat f\u00edsica de lleu a intensa, estar assegut a la feina durant m\u00e9s de quatre hores al dia, nivells d'estr\u00e8s d'elevats a greus i dormir menys de sis hores al dia.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Lesiones<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Fer exercicis per a lesions laborals<\/h2>\n\n\n\n

Desenvolupar un programa d'exercici diari<\/strong> per als empleats a la feina pot ajudar a reduir el temps que passen asseguts i augmentar l'activitat f\u00edsica di\u00e0ria. Aix\u00f2 pot prevenir malalties cardiovasculars i metab\u00f2liques, alhora que disminueix el risc de lesions laborals musculoesquel\u00e8tiques. Per exemple, els exercicis de for\u00e7a i aer\u00f2bics que se centren a reduir la intensitat, la incapacitat i la durada del mal de coll i espatlles es poden fer f\u00e0cilment en entorns laborals sense necessitat d'equipament. Aquests exercicis es poden adaptar al pes corporal del treballador d\u2019oficina. <\/p>\n\n\n\n

Investigacions recents indiquen que les intervencions d'exercici al lloc de treball s\u00f3n eficaces<\/strong> per reduir els trastorns musculoesquel\u00e8tics a diverses regions del cos, com el coll, les espatlles, la zona lumbar i les extremitats superiors. Aquestes intervencions s\u00f3n m\u00e9s eficaces que les directrius ergon\u00f2miques o en comparaci\u00f3 amb la no-intervenci\u00f3.<\/p>\n\n\n\n

Ter\u00e0pia manual<\/h2>\n\n\n\n

A m\u00e9s, els treballadors d'oficina que pateixen lesions laborals musculoesquel\u00e8tiques es poden beneficiar de ter\u00e0pies manuals com l'osteopatia i la fisioter\u00e0pia.\u00a0<\/p>\n\n\n\n

L' osteopatia<\/a><\/strong> \u00e9s un tipus de ter\u00e0pia manual que es fa servir per normalitzar la relaci\u00f3 estructura-funci\u00f3 i promoure el mecanisme d'autocuraci\u00f3 del propi organisme. Se n'ha demostrat l'efic\u00e0cia en el tractament d'afeccions musculoesquel\u00e8tiques, especialment mals d'esquena i coll. \u00c9s un m\u00e8tode de tractament segur i ben tolerat.\u00a0<\/p>\n\n\n\n

Els fisioterapeutes<\/strong> poden tenir un impacte significatiu als entorns de salut laboral gr\u00e0cies a la seva experi\u00e8ncia en ergonomia, salut dels empleats, prevenci\u00f3 de lesions laborals musculoesquel\u00e8tiques (LLM) i programes de reincorporaci\u00f3 al treball. Poden proporcionar prescripcions d'exercicis terap\u00e8utics i intervencions manuals per ajudar en aquestes \u00e0rees.<\/p>\n\n\n\n

No deixis que la teva feina arru\u00efni la teva salut. Reserva una cita si vols que t'ajudi amb les teves malalties.<\/p>\n\n\n\n

Una salutaci\u00f3,
Tom<\/p>\n\n\n\n

Refer\u00e8ncies:<\/p>\n\n\n\n

Bagagiolo<\/a> et al., Efficacy and safety of osteopathic manipulative treatment: an overview of systematic reviews BMJ Open 2022;12:e053468.<\/p>\n\n\n\n

Prall J, Ross M. The management of work-related musculoskeletal injuries in an occupational health setting: the role of the physical therapist. J Exerc Rehabil. 2019 Apr 26;15(2):193-199.<\/p>\n\n\n\n

Putsa, B. et al. (2022) \u2018Factors associated with reduced risk of musculoskeletal disorders among office workers: a cross-sectional study 2017 to 2020\u2019, BMC Public Health, 22(1), p. 1503. <\/p>\n\n\n\n

Tersa-Miralles et al., Effectiveness of workplace exercise interventions in the treatment of musculoskeletal disorders in office workers: a systematic review. BMJ Open. 2022 Jan 31;12(1):e054288.<\/p>\n\n\n\n

Valipour Noroozi, M. et al. (2015) \u2018Prevalence of Musculoskeletal Disorders Among Office Workers\u2019, Jundishapur Journal of Health Sciences, 7(1), p. e27157.<\/p>","protected":false},"excerpt":{"rendered":"

Las lesiones laborales musculoesquel\u00e9ticas (LLM) asociadas al trabajo de oficina son un problema de salud prevalente tanto en los pa\u00edses industrializados como en los pa\u00edses en desarrollo. Estos lesiones laborales suelen ser el resultado de traumatismos acumulativos derivados de una exposici\u00f3n prolongada a factores biomec\u00e1nicos y sociopsicol\u00f3gicos estresantes en el lugar de trabajo. Una de […]<\/p>\n","protected":false},"author":1,"featured_media":1107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[8,15],"tags":[9,13,17,14],"class_list":["post-1106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteopatia","category-estilo-de-vida","tag-dolor-de-cuello","tag-dolor-lumbar","tag-ejercicio","tag-tratamiento-osteopatico","entry","has-media"],"_links":{"self":[{"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/posts\/1106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/comments?post=1106"}],"version-history":[{"count":5,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/posts\/1106\/revisions"}],"predecessor-version":[{"id":1775,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/posts\/1106\/revisions\/1775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/media\/1107"}],"wp:attachment":[{"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/media?parent=1106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/categories?post=1106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/tags?post=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}