{"id":1026,"date":"2023-01-17T20:41:42","date_gmt":"2023-01-17T20:41:42","guid":{"rendered":"https:\/\/andorraosteopatia.com\/?p=1026"},"modified":"2026-03-19T21:09:22","modified_gmt":"2026-03-19T21:09:22","slug":"estres-emociones-negativas-dolor","status":"publish","type":"post","link":"https:\/\/andorraosteopatia.com\/ca\/estres-emociones-negativas-dolor\/","title":{"rendered":"Com afecten l'estr\u00e8s i les emocions negatives al nostre dolor?"},"content":{"rendered":"

La relaci\u00f3 entre l'estr\u00e8s o les emocions negatives i el dolor \u00e9s un fenomen que no sempre \u00e9s f\u00e0cil d'entendre. A la darrera d\u00e8cada, la investigaci\u00f3 sobre el dolor en tots els seus aspectes ens ha ensenyat molts coneixements nous. Tot i aix\u00f2, encara necessitem moltes respostes.<\/p>\n\n\n\n

Fins i tot entre els principals experts del m\u00f3n sol haver desacord sobre qu\u00e8 \u00e9s exactament el dolor, la finalitat, qu\u00e8 el causa, etc. <\/p>\n\n\n\n

La definici\u00f3 oficial del dolor \u00e9s la seg\u00fcent: \"Experi\u00e8ncia sensorial i emocional desagradable associada a un dany tissular real o potencial, o que s'hi assembla\"<\/em>.<\/p>\n\n\n\n

La definici\u00f3 ja deixa clar que el dolor t\u00e9 diferents aspectes. La paraula \"sensorial\" fa refer\u00e8ncia a una sensaci\u00f3 f\u00edsica<\/strong>. La paraula \"emocional\" es refereix a un estat d'\u00e0nim<\/strong> determinat que s'associa al dolor. A m\u00e9s, la definici\u00f3 estableix que el dolor pot sentir-se en cas de dany real al cos, per exemple, un esquin\u00e7 muscular, o com a resultat d'un est\u00edmul que podria causar dany als teixits, per exemple, si es posa la m\u00e0 sobre una espelma, far\u00e0 mal abans de cremar-te.<\/p>\n\n\n\n

El dolor no \u00e9s tan senzill com pensem durant molt de temps. \u00d2bviament, en alguns casos ho \u00e9s. Si et colpeges el dit del peu contra la porta, et far\u00e0 mal. De vegades, per\u00f2, les persones experimenten dolor sense una ra\u00f3 clara o com a resultat d'un est\u00edmul que normalment no causaria dolor, com un moviment normal o una lleugera pressi\u00f3.<\/p>\n\n\n\n

Com passa aix\u00f2?<\/h2>\n\n\n\n

Si comparem el nostre sistema del dolor amb un sistema d'alarma, podr\u00edem dir que diversos factors poden fer que el nostre sistema d'alarma sigui massa sensible<\/strong>, de manera que es dispara sense motiu. D\u00f3na una resposta exagerada degut a un mal funcionament.<\/p>\n\n\n\n

Aix\u00f2 pot passar a nivell dels sensors (terminacions nervioses de tot el cos), de la central de processament (cervell) o del circuit que els connecta (medul\u00b7la espinal).<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"estr\u00e9s<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Una de les coses que pot augmentar la nostra sensibilitat al dolor s\u00f3n l'estr\u00e8s i les emocions negatives<\/strong>. Aix\u00f2 passa especialment quan ens enfrontem a estats de dolor m\u00e9s persistents o recurrents.<\/p>\n\n\n\n

Una activaci\u00f3 cr\u00f2nica del nostre sistema d'estr\u00e8s, amb l'alliberament associat de certes hormones com l'adrenalina i el cortisol, posa el nostre sistema d'alarma a \"alerta m\u00e0xima\".<\/p>\n\n\n\n

El mateix passa amb les emocions amb un significat negatiu per a la persona. Augmenten la sensibilitat del nostre circuit del dolor i redueixen la capacitat analg\u00e8sica<\/strong> interna de l'organisme.<\/p>\n\n\n\n

Aix\u00f2 pot donar lloc a un cercle vici\u00f3s<\/strong>: el dolor persistent o recurrent provoca estr\u00e8s i altera el nostre benestar emocional i aix\u00f2 ens fa m\u00e9s sensibles al dolor, etc.<\/p>\n\n\n\n

Estr\u00e8s i emocions negatives i el model Bio-Psico-Social<\/h2>\n\n\n\n

Al model Bio-Psico-Social de dolor i malaltia, tenim en compte que l'experi\u00e8ncia de dolor d'una persona est\u00e0 influenciada per tres tipus de factors:<\/p>\n\n\n\n

    \n
  1. Bio: factors f\u00edsics i estructurals com m\u00fasculs i articulacions\u2026<\/li>\n\n\n\n
  2. Psico: estat d'\u00e0nim, estats emocionals, processos cognitius com a records i pensaments\u2026<\/li>\n\n\n\n
  3. Social: influ\u00e8ncies dels nostres parells, cultura, religi\u00f3\u2026<\/li>\n<\/ol>\n\n\n\n

    Tots aquests factors poden tenir un efecte modulador, depenent del context complet.<\/p>\n\n\n\n

    Recorda que \u00e9s un tema molt complex i que ho he explicat de manera molt simplista. <\/p>\n\n\n\n

    Si us interessa una explicaci\u00f3 una mica m\u00e9s detallada per\u00f2 comprensible, escriu-me un correu electr\u00f2nic i estar\u00e9 encantat d'enviar-te un E-book<\/strong> que vaig escriure sobre el tema.<\/p>\n\n\n\n

    Fins aviat!<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    Refer\u00e8ncies:<\/p>\n\n\n\n

    D\u2019ACQUISTO<\/a>: Affective immunology: where emotions and the immune response converge. In: Dialogues in Clinical Neuroscience Bd. 19 (2017)
    HALLMAN & LYSKOV: Autonomic Regulation in Musculoskeletal Pain. In: Pain in Perspective (2012)
    VACHON-PRESSEAU ET AL.: The Emotional Brain as a Predictor and Amplifier of Chronic Pain. In: Journal of Dental Research Bd. 95 (2016)
    WIPPERT & WIEBKING: Stress and Alterations in the Pain Matrix: A Biopsychosocial Perspective on Back Pain and Its Prevention and Treatment. In: International Journal of Environmental Research and Public Health Bd. 15 (2018)<\/p>","protected":false},"excerpt":{"rendered":"

    La relaci\u00f3n entre el estr\u00e9s o emociones negativas y el dolor es un fen\u00f3meno que no siempre es f\u00e1cil de entender. En la \u00faltima d\u00e9cada, la investigaci\u00f3n sobre el dolor en todos sus aspectos nos ha ense\u00f1ado muchos conocimientos nuevos. Sin embargo, todav\u00eda necesitamos muchas respuestas. Incluso entre los principales expertos del mundo suele haber […]<\/p>\n","protected":false},"author":1,"featured_media":1027,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[8],"tags":[9,13,17,11,16,12,14],"class_list":["post-1026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteopatia","tag-dolor-de-cuello","tag-dolor-lumbar","tag-ejercicio","tag-nervio-vago","tag-sedentarismo","tag-sesion-osteopatia","tag-tratamiento-osteopatico","entry","has-media"],"_links":{"self":[{"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/posts\/1026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/comments?post=1026"}],"version-history":[{"count":4,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/posts\/1026\/revisions"}],"predecessor-version":[{"id":1531,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/posts\/1026\/revisions\/1531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/media\/1027"}],"wp:attachment":[{"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/media?parent=1026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/categories?post=1026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andorraosteopatia.com\/ca\/wp-json\/wp\/v2\/tags?post=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}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